In our last session I took you on a guided visualization.
Today we’re going to do another one, but this time we’ll concentrate on your
aura.
I’m not going to go into detail of what the aura is as I’m
sure the majority of peeps already know, but what you may not know is that
everyone’s is a different color. Depending on what type of person we are…and what
we’re doing, determines the color.
For example, I happen to know mine is usually cyan blue in
my natural state, which is the color for communication, but if I meditate or
channel, it changes.
Emotional and physical damage can show in a person’s aura
and by doing this visualization we will help to restore the color to our aura
and also help repair the chakra’s.
… and again, I won’t go into details about the chakra’s but
you should know the 7 major ones each have a specific color assigned to them
The crown – violet
The brow – indigo
The throat – blue
The heart – green
The stomach/solar plexus – yellow
The sacral (groin) – orange
The base – red
Let’s begin by settling in a chair or lay flat on the bed,
or the floor depending on where it is most comfortable for you.
Settle into a relaxed state by counting the breaths as we
did in our first session…once you feel relaxed I want you to imagine your body
is surrounded by violet light. In your mind, see it flow around your body and
then as you breathe in, take in the violet color and let it pour into the top
of your head. Imagine the chakra on your head as a wheel, which is spinning
clockwise and let the violet color flow through it and into your body.
Now do the same again but this time visualize the color
indigo… let is swirl around you before drawing it into your brow chakra and
into your body.
Once more do this with the color blue, and when you draw it
into your body, it comes in via the throat chakra.
Continue now with the color green and bring this into your
heart chakra and then yellow, which comes in through your stomach/solar plexus
chakra.
We’re almost done, two more… The next one is orange which you
will draw in through your sacral chakra before the final color red which comes
in through the base chakra.
Now take a moment, breath and relax and imagine all of these
beautiful colors inside and outside of your body. Relax and take your time, there’s no rush…stay
for as long as you are able and once you are ready to stop let the colors
slowly disappear.
I want you to imagine you are wrapped in a huge cloak, which
you pull over your head to cover the chakra at the top and wrap it all around
you, covering all the other points where we’ve been concentrating the colors
and once you are completely enveloped, you may open your eyes .
You should feel relaxed, stress free and full of energy.
I hope you take the time to continue with this meditation
technique, I have found it very helpful to me in the past, and I trust you feel
less stressed and more relaxed.
Thank you for joining me.
Links for the Blogs Participating In The Tour:
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