As part of the tour, here's my post and thoughts and hopefully after reading, you'll join me for another session.♥
As part of the monthly blog tour, myself and a few other authors
have dedicated the whole of June to posting positive thoughts, images, idea’s
and expressions on our blogs to help those who feel they are in a rut or who
just need to see things from the other side of the fence.
I’m living in Bulgara, a beautiful country and my home is in
the countryside, where I’m surrounded by peace and tranquility, but my life
wasn’t always this peaceful.
Rather than boring you with the sadness in my life… of the
death of my father when I was 20, and my mother when I was 28, and the loss of
my brother when he was only 42, plus numerous other events…I want to tell you
about something wonderful.
I’ve always had an interest in tarot cards and the occult…
but from the positive side of the occult…and in pursuit of this I learned many
skills, medium-ship, tarot card reading, color reading, rune stones and a few
other things…but all of these tools were useless without one thing…I had to
center myself.
Was is centering? It’s about finding peace inside yourself.
As we grow, our minds and aura fill with negativity after each injury we
received either physically or emotionally, and over time, this weighs heavy.
The expression, 'Carrying the weight of the world on your shoulders' comes to
mind..and with some people this is true.
All the emotional baggage grows, and with each assault, it
continues to grow…and without realizing, we become weighed down. So how can we
remove this? I will tell you.
Meditation is a powerful tool and there are many forms, some
simple…and some a little more involved…so to begin, I’m going to set you on a
daily ask…for just 10 minutes. Wanna try?
Find a place in your home or garden where you are happy, for
me, its outside in the shade in my garden, choose your surroundings were there
will be no interruptions for 10 minutes and sit comfortably or lay if you wish.
Do not cross your arms or legs, try and sit or lay so the
channels of energy can flow.
Close your eyes and concentrate on your breathing…count in
for one…and out for two….in for three…and
out for four… don’t think of anything else…other than your breathing…
I know you’re all thinking… ‘what’s the point?’ Well as you
try, you’ll realize that thoughts pop into your head, and so its not so easy to
think of just breathing.
Concentrating the mind on this one thing for 10 minutes is
the basis for the next meditation you will learn.
In my next post, I’ll take you on a guided visualization,
where you can learn to relax further and bring inner peace.
Links for the Blogs Participating In The Tour:
Great post. Sorry for your losses but it looks as if you are healing.
ReplyDeleteI can't meditate, sitting still is pretty much impossible for me. I gotta jiggle something constantly,lol. I really like your idea though of just clearing your head and letting it go. I use videogame therapy which is more pixelated violence than deep breathing and happiness. :D
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